ISBN 0-939165-35-X

166 pages, Paperback

Regular $12.95 US

SAVE $3.00 DISCOUNT PRICE $9.95

PRAISE

From the Foreword

“Gail Davis walks down the grocery aisle with you and shows you the best choices to suit your own needs. She knows the challenges of changing your personal menu, having first revamped her own diet years ago and having worked ever since to help others repair theirs.” Let Gail Davis be your personal guide through the brave new world of vegetarian delights.”

--Dr. Neal Barnard, President of Physicians Committee for Responsible Medicine

The ultimate No-Cook vegetarian food book that promises to be your one source for finding the best tasting, most nutritious, fast, and simple meatless meals!

Have you ever stood in front of an open refrigerator door and wondered, So, now what do I eat?

With The Complete Guide to Vegetarian Convenience Foods in hand, the hunt is over. Whether you are a vegan, vegetarian or just trying to make your move to a healthier lifestyle, this book offers a banquet of choices for those who are looking for convenience without sacrificing taste or health.

This is the first comprehensive guide to more than a thousand delicious vegetarian, cholesterol-free foods that require no more preparation than a TV dinner.

The author, Gail Davis, has spent several years researching the manufacturers of natural foods, and taste testing the latest, most tantalizing vegetarian convenience foods now available. As a result, she is a leading authority on manufacturers of natural foods and their new products. Davis passionately taste tests these vegetarian convenience foods and reports her findings in The Complete Guide to Vegetarian Convenience Foods.

In her book, Davis has developed an easy guide for her readers as they navigate through the listings of convenience foods. For example, she notes food choices as “Fat Free,” “Kid’s Pick,” “Contains Casein or Caseinate,” “Contains Honey,” and of course, “Author’s Favorites.”

All the major food categories are covered, including dairy substitutes, meat and fish alternatives, frozen meals, desserts, natural sweeteners, sauces, and more. Davis even includes vegetarian foods for pets. There is an extensive food index, suppliers index, a glossary of food terms, and a healthy list of vegetarian resources and web sites. Check out the book’s contents for a complete listing of chapters! The first edition of The Complete Guide to Vegetarian Convenience Food was first published as So, Now What Do I Eat? (Blue Coyote Press 1998).

OTHER BOOKS BY THIS AUTHOR:
VEGETARIAN FOOD FOR THOUGHT: QUOTATIONS AND INSPIRATIONS

At age 30, Gail Davis became acutely aware of how her lifestyle affected her chances for a long and healthy life when her father died of lung cancer. Two weeks later Davis quit her three-pack-a-day smoking habit. Not long after, she began to change her eating habits. That was fourteen years ago.

Today, Davis is a nutritional consultant, speaker, author and newspaper columnist who passionately addresses how food choices affect not only personal health, but also the environment and animal welfare. She has interviewed and written about many prominent physicians, scientists, and nutritional experts, and their views on the relationship between our food choices and their impact on human health. Davis teamed up with New Jersey physician Robert Baker, and successfully fought for the passage of legislation concerning the prevention of breast cancer. The bill requires doctors in New Jersey to supply patients with a pamphlet describing the connection between diet and breast cancer.

In addition, Davis has written Vegetarian Food for Thought: Quotations and Inspirations (NewSage Press 1999), an inspirational gift book for every vegetarian, and certainly one that will touch the hearts of even the most dedicated carnivores! Davis lives in Albuquerque, New Mexico with her feline companion, Indiana Jones, and canine companion, Cicely Alaska, both confirmed vegetarians. She can be reached by email at vegiegail@aol.com